Day
|
Time
|
Title
|
Location
|
Distance
|
Pace
|
Status
|
Sun
|
9AM
|
Sunday Delta Ride
|
South Shore Cycle
|
80-100km
|
28-32kmh
|
|
| Sun |
10AM |
Interval Race Training |
Shellmont and Arden, Burnaby |
1 hour |
Varies |
|
Sun
|
10AM
|
Dayle's Sunday Ride
|
South Shore Cycle
|
50-70km
|
Max 28kmh
|
In good weather
Rain may cancel
|
Sun
|
9AM
|
Coaching & Training Oct 08
|
Fort Langley
|
N/A
|
N/A
|
Oct 5 thru Feb 2009
|
Mon
|
6:00PM
|
Monday Night Recovery Ride
|
South Shore Cycle
|
40-45km
|
24-26kmh |
Returns Spring 2009
|
Wed
|
9:30AM
|
Todd's Wed Ride |
120th & 64th Ave.
Esquires |
80-100km
|
Tempo
|
 |
Thurs
|
7PM
|
Parkin' lot Pedalin' |
South Shore Cycle |
N/A
|
N/A
|
Starts Oct 9
|
Fri
|
9:20AM
|
The Friday Ride
|
Lyon Rd Delta
|
50-80km
|
26-30kmh
|
|
Sat
|
9AM
|
Vancouver Women's Race Team Ride
|
Granville and 14th |
70-90km
|
Race Pace
|
|
| Sat |
8:00AM |
Todd's Saturday Delta Ride |
Scott & 64th |
~ 100km |
Hard Tempo |
BRAND NEW START TIME! |
Sat
|
9AM
|
[Vancouver Race Team Long Ride] - All Coastal members are welcome |
Granville and 14th
|
80-120km
|
Race Training Pace
|
|
Sat
|
9:30AM
|
South Surrey Ride
|
19th and 152nd
|
50-80km
|
24-28kmh
|
|
Sat
|
10:30AM
|
Vicki's South Surrey Ride
|
19th and 152nd |
Varies
|
24-28kmh |
|
| Any Stat Holiday |
9:00AM |
Statutory Holiday Ride |
South Shore Cycle |
Varies |
moderate 28 -32kmh |
meet at Caps on any Statutory Holiday for a ride! |
