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Club Rides

Fall coaching & training is now available click on Club rides and follow link!
 Also, Note that the Monday ride starts at 6pm on Aug 25th! 

At Team Coastal we endeavor to hold many levels of rides to aid in the development of our riders.  We also expect that our seasoned riders give back to the club by assisting riders who are just starting.

You will find many rides during the week at many different levels. We try to describe the rides such that you won't make a mistake and come to the wrong one. We also try to have a Ride Leader for each ride whom you can contact for more information. 

Every week we have multiple rides of varying speed and difficulty. Every week, at least one club ride is a structured, intense training ride led by a coach. We also have at least one social ride per week at a more recreational pace. Due to the large geographic span of our membership, we have rides starting in Vancouver and North Delta and South Surrey.

Many of our members keep track of there riding at My Cycling Log

For ride times and details, please visit the weekly page.

club ride speeds    
level group pace
Intro D 25-27 km/hr
Easy C 28-30 km/hr
Moderate B 30-32 km/hr
Tempo A 32+ km/hr

The pace indicated above is the pace you could expect to travel within a group/pack on flat roads with no wind.

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