Last changed: Feb 10, 2009 04:37 by
Liz Hargreaves
Hi Everyone!
We will be kicking off our 2009 training season with a nice and easy ride this Saturday, leaving from Caps South Shore Cycles at 9:30am sharp.
Please make sure you and your bike are ready!! Bring your own nutrition, fluids, spare, and tools. Check your tires the night before.
We will be riding out towards Ladner and looping back for a 50-55km ride. Average speed 27-28km. The route will be posted on the Ride2Survive Google Group page, if you are a current member you will receive an e-mail in the next day. If you would like to join the google group, please e-mail [Liz
]
See you Saturday!!